Results for "post call sleep"

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Mastering Night Shift: Essential Stress Management Tips f...

Protect your post-call sleep: Inform family/roommates when you'll be sleeping and ask them to minimize interruptions. Turn off nonessential notifications on ...

Night Shift Survival

Mastering Night Shift: Essential Tips for Health, Sleep &...

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Night Shift Survival

Mastering Night Shift: Essential Strategies for Healthcar...

On post-call or post-night days, lower your expectations for productivity outside work. Protect time for: Sleep; One meaningful social interaction or self ...

Match Day Results

Essential Steps for New Residents Post-Match Day: Emotion...

Sleep hygiene. Dark-out curtains, eye masks, and white noise machines can be game-changers for post-call sleep. Establish a wind-down routine that you can ...

Intern Year Survival

Master Your Medical Internship: Essential Tips for Stress...

Protect your post-call sleep: Use blackout curtains and white noise; Silence non-essential notifications; Let friends/family know your rest times. Pre‑night ...

Choosing Surgical Residency

Mastering Work-Life Balance in Surgical Residency: Tips f...

A consistent weekly call/meal with a partner, friend, or family; A protected block for sleep on post-call days. Plan micro-learning instead of cramming. Divide ...

Residency On Call Tips

Mastering On-Call Emergencies: Key Tips for Medical Profe...

On-call: If your system allows for call-room sleep, use it when work temporarily slows down. Even a 20–30 minute nap can improve cognitive performance. Post- ...

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