Results for "roommate noise"
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Essential Night Shift Strategies for Healthcare Professio...
Let family/roommates know your protected sleep hours. Keep ... Use blackout curtains or eye masks, earplugs, and a fan/white noise to block light and sound.
Mastering Night Shift: Essential Stress Management Tips f...
Use white noise apps, fans, or sound machines; Consider foam or silicone ... Inform family/roommates when you'll be sleeping and ask them to minimize ...
Mastering Night Shift Time Management: Boost Health & Pro...
Reduce noise: Earplugs, white noise machines, or apps can help, especially ... Protect your sleep window socially: Tell roommates, partners, or family ...