Results for "short naps"

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Essential Night Shift Strategies for Healthcare Professio...

Pair caffeine with short naps: A “caffeine nap” (coffee, then 15–20-minute nap) during a break can give a strong alertness boost once you wake. Movement ...

Night Shift Survival

Unlocking Academic Success: Sleep Optimization for Med St...

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Residency Burnout Prevention

Essential Strategies for Burnout Prevention During Reside...

Short Power Naps A 10–25 minute nap can significantly improve alertness and performance without causing grogginess. · Timing Matters Avoid long naps right before ...

Night Shift Survival

Mastering Night Shift Life: Top Self-Care Tips for Health...

Try a compromise: go to bed later than usual but not all the way back to a 10 PM bedtime. Short naps strategically. A 20–30 minute nap before a night shift can ...

Residency Life

Essential Self-Care Strategies for Medical Residents to P...

Short power naps (15–30 minutes) can restore alertness without causing sleep inertia. If you are post-call, consider a longer recovery nap (60–90 minutes), then ...

Night Shift Survival

Mastering Night Shift Time Management: Boost Health & Pro...

Short, clear, ranked lists decrease cognitive load and improve focus when ... Avoid naps longer than ~30 minutes, which may lead to sleep inertia ...

Intern Year Survival

Mastering First-Year Residency: Essential Internship Stra...

Power naps of 20–30 minutes before night shifts or between shifts can ... After your last night shift, consider a short “bridge” nap (1–2 hours) in ...

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Results for "short naps"

Essential Night Shift Strategies for Healthcare Professio...

Mastering Night Shift: Essential Stress Management Tips f...

Mastering Night Shifts: Essential Fatigue Management for ...

Mastering Night Shift: Essential Strategies for Healthcar...

Unlocking Academic Success: Sleep Optimization for Med St...

More Results

Essential Strategies for Burnout Prevention During Reside...

Mastering Night Shift Life: Top Self-Care Tips for Health...

Essential Self-Care Strategies for Medical Residents to P...

Mastering Night Shift Time Management: Boost Health & Pro...

Mastering First-Year Residency: Essential Internship Stra...