Results for "15 minute"

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Strategic Residency Applications: Finding the Right Progr...

Maximize your match chances with our guide on strategic residency applications across medical specialties. Learn how to choose the right number to apply to!

Residency Survival Tips

Balancing Residency: How Hobbies Enhance Mental Health & ...

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Residency Life

Essential Self-Care Strategies for Medical Residents to P...

Develop a 10–15 minute wind-down ritual: shower, stretch, skincare, or light reading. Use the same cues (same playlist, same tea, same breathing exercise) ...

Work Life Balance

Mastering Work-Life Balance: Essential Strategies for Med...

Take 10–15 minutes and write down: Your top 5 values (e.g., family ... “Could do” when time allows: optional meetings, low-impact tasks. The 15-minute rule.

Residency Survival Tips

Essential Time Management Strategies for Medical Resident...

Set a timer for 25 minutes and work with full focus. Take a 5‑minute break (stand, stretch, deep breathe, water). Repeat for 3–4 cycles, then take a longer 15– ...

Test Anxiety Tips

Master Mindfulness: Effective Strategies to Tackle Test A...

Bookmark 2–3 favorites (e.g., a 5-minute pre-exam breathing practice, a 10-minute body scan for nighttime). ... Daily (5–15 minutes total). 5 minutes of mindful ...

Intern Year Survival

Mastering First-Year Residency: Essential Internship Stra...

... 15 minutes). Examples: Quick ... “I didn't work out all week” → “I took the stairs and walked to the car; next week I'll aim for one 15-minute session” ...

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