Results for "15 minute"
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Essential Self-Care Strategies for Medical Residents to P...
Develop a 10–15 minute wind-down ritual: shower, stretch, skincare, or light reading. Use the same cues (same playlist, same tea, same breathing exercise) ...
Mastering Work-Life Balance: Essential Strategies for Med...
Take 10–15 minutes and write down: Your top 5 values (e.g., family ... “Could do” when time allows: optional meetings, low-impact tasks. The 15-minute rule.
Essential Time Management Strategies for Medical Resident...
Set a timer for 25 minutes and work with full focus. Take a 5‑minute break (stand, stretch, deep breathe, water). Repeat for 3–4 cycles, then take a longer 15– ...