Results for "3-minute reset"

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Essential Night Shift Strategies for Healthcare Professio...

Mental Reset Breaks. Use short breaks to reset your mind: Try a 3-minute breathing exercise (inhale 4 seconds, hold 4, exhale 6–8); Do a brief mindfulness ...

Med Student Mental Health

Mastering Medical Internships: Balancing Patient Care & S...

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Med Student Mental Health

Mastering Mental Health: Coping Strategies for Medical Sc...

One-minute breathing reset: Inhale slowly through your nose for 4 seconds ... Practicing a 1–3 minute breathing exercise between study blocks or patients ...

Test Anxiety Tips

Master Mindfulness: Effective Strategies to Tackle Test A...

Bookmark 2–3 favorites (e.g., a 5-minute pre-exam breathing practice, a 10-minute body scan for nighttime). · Use “micro-meditations” (1–3 minutes) between study ...

Mcat Prep

Mastering MCAT Anxiety: Mindfulness Techniques for Future...

The 5–4–3–2–1 Grounding Exercise (2–3 minutes). 5 things you can see. Slowly ... Take a 5-minute reset and continue?” This shift from catastrophizing to ...

Residency Duty Hours

Unlocking Medical Residency: Strategies to Manage Duty Ho...

Do a brief 1–3 minute mindfulness or breathing exercise to reset. Avoid getting sucked into endless email or social media, which rarely leaves you feeling ...

Test Anxiety Tips

Master Breathing Exercises to Overcome Test Anxiety in Me...

Morning reset: 5 minutes of diaphragmatic breathing after waking; Midday pause: 3 minutes of box breathing between lectures or during lunch; Evening wind-down ...

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