Results for "insomnia"

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Unlocking Academic Success: Sleep Optimization for Med St...

Avoid long, late naps on a regular basis—they often worsen nighttime insomnia and further disrupt your circadian rhythm. 6. Recognize and Address Insomnia and ...

Med Student Mental Health

Mastering Time Management to Conquer Test Anxiety in Medi...

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Residency Burnout Prevention

Recognizing the Signs of Burnout: Are You at Risk?

Sleep Disturbances: Insomnia or consistently restless sleep due to stress can escalate burnout risks. Frequent Illness: Stress can weaken your immune system ...

Residency Duty Hours

Mastering Residency Management: Essential Shift Strategie...

Use caffeine early in the shift, avoid it 4–6 hours before planned sleep to reduce insomnia. Post-shift safety: If very tired, nap briefly before driving ...

Med Student Mental Health

Mastering Mental Health: Coping Strategies for Medical Sc...

You have physical symptoms (insomnia, appetite changes, pain) without a clear medical cause; You have thoughts of self-harm or that life is not worth living.

Board Exams Residency

Mastering Anxiety Management: Essential Tips for Board Ex...

Sweating or clammy hands; Gastrointestinal upset (nausea, diarrhea, “butterflies”); Headaches or muscle tension; Insomnia or non-restorative sleep; Tremors or ...

Night Shift Survival

Mastering Night Shift: Essential Strategies for Healthcar...

Persistent insomnia; Snoring or gasping (possible sleep apnea); Chronic fatigue that doesn't improve with rest; New or worsening mood symptoms. Consider ...

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