Results for "insomnia"
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Recognizing the Signs of Burnout: Are You at Risk?
Sleep Disturbances: Insomnia or consistently restless sleep due to stress can escalate burnout risks. Frequent Illness: Stress can weaken your immune system ...
Mastering Residency Management: Essential Shift Strategie...
Use caffeine early in the shift, avoid it 4–6 hours before planned sleep to reduce insomnia. Post-shift safety: If very tired, nap briefly before driving ...
Mastering Mental Health: Coping Strategies for Medical Sc...
You have physical symptoms (insomnia, appetite changes, pain) without a clear medical cause; You have thoughts of self-harm or that life is not worth living.