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Essential Strategies for Medical Interns: Prevent Burnout...
Communicating Boundaries: Assertive, Respectful, and Clear. Understanding your limits is necessary but not sufficient. The real challenge is articulating those ...
Master Your Medical Internship: Essential Tips for Stress...
Stock healthy snacks in your bag or locker: Nuts, trail mix, string cheese; Greek yogurt, fruit, granola bars with protein. Hydration hacks: Keep a refillable ...
Mastering First-Year Residency: Essential Internship Stra...
Take 3–5 slow, deep abdominal breaths; Remind yourself: “One thing at a time.” ... Spend 5–10 minutes a few nights a week writing: 2–3 things that went well; 1–2 ...