Results for "micro practice"

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Enhancing Focus and Well-Being: The Science of Mindfulnes...

... practice. Defining Mindfulness for Medical Professionals. Mindfulness is ... Micro-practices (30–90 seconds) during transitions, hand hygiene, or while ...

Mindfulness In Medicine

Transforming Daily Rounds: The Power of Mindfulness for H...

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Residency Burnout Prevention

Harness Emotional Intelligence to Combat Residency Burnou...

Micro Self-Reflection Practices You Can Actually Maintain. You do not need hour-long journaling sessions to benefit from reflection. Consider: 2-minute end-of- ...

Intern Year Survival

Mastering Intern Life: Navigating Busy Days and Long Shif...

Fiber (fruit, salads, whole grains if available); Limit heavy, greasy foods that will make you crash mid-shift. 2. Movement: Micro-Exercise in a Busy Schedule.

Med Student Mental Health

Mastering Mindfulness: Essential Techniques for Medical S...

This practice is especially valuable when you feel mentally overloaded ... These micro-practices cultivate presence, empathy, and Emotional Resilience ...

Test Anxiety Tips

Top 10 Study Techniques to Overcome Test Anxiety in Medic...

You can integrate micro-practices without drawing attention to yourself: Take 2–3 slow, deep breaths at the start of each section; Gently relax your ...

Night Shift Survival

Mastering Night Shift: Essential Stress Management Tips f...

Micro-practices you can do on shift: 60 seconds of slow, controlled breathing before entering a difficult patient room; Brief grounding exercise (notice 5 ...

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