Results for "brief journaling"

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Essential Internship Tips: Beat Fatigue & Boost Wellness ...

For mental wellness, even a 3–5-minute breathing exercise or brief journaling session can help reset your nervous system. Consistency with small actions ...

Night Shift Survival

Mastering First-Year Residency: Essential Internship Stra...

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Choosing Surgical Residency

Mastering Work-Life Balance in Surgical Residency: Tips f...

Use a mantra like “This breath only.” Brief reflective journaling. At the end of a shift, jot down: 1 thing you learned; 1 thing you did well; 1 thing to ...

Mindfulness In Medicine

Boosting Team Resilience with Mindfulness Strategies in H...

Individual Reflective Tools. Brief Journaling (5 minutes/day). “What did I ... When exploring digital tools, prioritize those with evidence-based practices, short ...

Intern Year Survival

Mastering Medical Internships: Balancing Patient Care & S...

She reported feeling less frazzled and more focused by the end of each shift, even if she only managed two or three short sessions. 2. Journaling and structured ...

Work Life Balance

Rejuvenate and Conquer Burnout: 5 Essential Self-Care Act...

Journaling or drawing; Simple conversation with a roommate, partner, or friend. 4. Short, Regular Detox Periods. You don't need a full weekend retreat to ...

Residency Life

Unlocking Success: Time Management Strategies for Medical...

The Pomodoro Technique—short, intense focus intervals followed by brief breaks—fits well into a resident's fragmented day. ... Brief journaling or reflection: “ ...

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