Results for "nap before call"

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Mastering Night Shift: Essential Stress Management Tips f...

2–5 minutes of guided breathing using a phone app before trying to sleep; Short body scan or progressive muscle relaxation while lying in bed; Brief journaling ...

Night Shift Survival

Mastering On-Call Emergencies: Key Tips for Medical Profe...

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Residency Duty Hours

Mastering Residency Management: Essential Shift Strategie...

Napping Wisely · Short “power naps” (15–30 minutes): Improve alertness without deep sleep inertia. · Pre-call nap: Even 60–90 minutes before a long call can ...

Intern Year Survival

Essential Internship Tips: Beat Fatigue & Boost Wellness ...

Before night float or 24-hour call, get a solid nap or longer sleep block. · After call, sleep as soon as safely possible, but set an alarm to avoid sleeping all ...

Intern Year Survival

Master Your Medical Internship: Essential Tips for Stress...

X's echo” or “Read about hyponatremia before call”. Paper tools (index cards ... Nap in the afternoon before your first night; Use bright light during ...

Night Shift Survival

Mastering Night Shift: Essential Tips for Health, Sleep &...

Fragmented sleep secondary to noise, light, family demands, or call-backs ... Take a 15–20 minute nap at the hospital before leaving; Consider carpooling ...

Residency Duty Hours

Unlocking Medical Residency: Strategies to Manage Duty Ho...

... naps” before or during night shifts can significantly improve alertness. Even a brief nap before driving home post-call reduces accident risk. Optimize Sleep ...

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