Results for "power naps"
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Mastering Night Shift: Essential Strategies for Healthcar...
FAQs: Night Shift, Sleep Hygiene, and Fatigue Management. 1. How long should a power nap be during a Night Shift, and when should I take it? A 10–20 minute ...
Essential Self-Care Strategies for Medical Residents to P...
Short power naps (15–30 minutes) can restore alertness without causing sleep inertia. · If you are post-call, consider a longer recovery nap (60–90 minutes), ...
Mastering Residency Management: Essential Shift Strategie...
Napping Wisely. Short “power naps” (15–30 minutes): Improve alertness without deep sleep inertia. Pre-call nap: Even 60–90 minutes before a long call can ...