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Dec 4, 2025 ... Notice cognitive distortions (all-or-nothing thinking, overgeneralization); Challenge them with evidence-based counterstatements: “My ...
Cognitive distortions—especially catastrophizing and mind-reading—can make a simple no feel dangerous: “If I turn down this research project, I'll never ...
Basic CBT-inspired approaches: Notice cognitive distortions (“I must score perfectly or I'm not cut out for triple board.”) Reframe: “Passing Step 1 and ...