Results for "naps"

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Mastering Night Shifts: Essential Fatigue Management for ...

Nap before the shift: A 60–90-minute nap in the evening before starting a night can offset some sleep debt. On-shift power naps: If your setting allows, take 10 ...

Night Shift Survival

Mastering Night Shift Time Management: Boost Health & Pro...

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Residency Burnout Prevention

Essential Strategies for Burnout Prevention During Reside...

Short Power Naps A 10–25 minute nap can significantly improve alertness and performance without causing grogginess. · Timing Matters Avoid long naps right before ...

Night Shift Survival

Mastering Night Shift: Essential Stress Management Tips f...

Avoid caffeine in the last 4–6 hours before planned sleep to prevent insomnia. Power naps. A 15–25 minute nap before or during a night shift can significantly ...

Night Shift Survival

Mastering Night Shift: Essential Tips for Health, Sleep &...

1. Types of Helpful Naps · Pre-Shift Nap (20–90 minutes). Especially useful before your first night in a series; Short (20–30 minutes) if you need to wake up ...

Residency Duty Hours

Mastering Residency Management: Essential Shift Strategie...

... naps. Strategic caffeine use: Use caffeine early in the shift, avoid it 4–6 hours before planned sleep to reduce insomnia. Post-shift safety: If very tired, nap ...

Residency Life

Essential Self-Care Strategies for Medical Residents to P...

Use alarms and a plan (where you'll nap, what you'll use as a pillow/eye mask) to ensure naps are feasible. Eating for Energy and Focus. Residency often turns ...

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Results for "naps"

Mastering Night Shifts: Essential Fatigue Management for ...

Essential Night Shift Strategies for Healthcare Professio...

Unlocking Academic Success: Sleep Optimization for Med St...

Mastering Night Shift: Essential Strategies for Healthcar...

Mastering Night Shift Time Management: Boost Health & Pro...

More Results

Essential Strategies for Burnout Prevention During Reside...

Mastering Night Shift: Essential Stress Management Tips f...

Mastering Night Shift: Essential Tips for Health, Sleep &...

Mastering Residency Management: Essential Shift Strategie...

Essential Self-Care Strategies for Medical Residents to P...