Results for "relaxation techniques"

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Mastering Night Shift: Essential Stress Management Tips f...

What relaxation techniques are practical for busy night shift workers? Some realistic options: 2–5 minutes of guided breathing using a phone app before ...

Mindfulness In Medicine

Transforming Daily Rounds: The Power of Mindfulness for H...

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Test Anxiety Tips

Top Self-Care Strategies to Overcome Test Anxiety for Med...

If anxiety makes it hard to fall asleep, practicing relaxation techniques (see below) or using a consistent bedtime routine can reduce pre-sleep arousal.

Residency Match Day Prep

Essential Night Before Match Day Tips: Self-Care & Mental...

Use Relaxation Techniques to Calm Your Nervous System. Structured relaxation can shift your body from “fight-or-flight” to “rest-and-digest.” Consider ...

Test Anxiety Tips

Master Breathing Exercises to Overcome Test Anxiety in Me...

Discover effective breathing exercises to combat test anxiety and enhance performance. Master relaxation and mindfulness techniques for stress relief during ...

Work Life Balance

Is Your Job Sabotaging Your Mental Health? Signs to Look For

What to Do: Mindfulness and relaxation techniques, such as meditation or yoga, can help alleviate anxiety. If the problem deteriorates, speaking to a ...

Residency Life

Stress Management Techniques Every Resident Should Know

Mindfulness and Meditation. Mindfulness techniques can help residents stay grounded and focused despite external pressures. Mindfulness involves being present ...

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