Night shift hydration tips for residents: time fluids and electrolytes to prevent headaches and fatigue, without panic-chugging or excess caffeine.
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Weekly crying after call? Practical, immediate steps for medical residents to stabilize post-call: sleep, hydration, grounding, triage, and seek support.
Follow an hour-by-hour post-call plan to recover safely, reset sleep, and function, practical nap, light, hydration, and safety steps for residents.
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