Results for "60-minute session"
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Mastering Clerkship Management: Top Strategies for Medica...
Post-call day: Focus on sleep, a short low-intensity review session, and light exercise. ... Even improving your average sleep by 30–60 minutes per night can ...
Mastering First-Year Residency: Essential Internship Stra...
Instead of all-or-nothing thinking: “I didn't work out all week” → “I took the stairs and walked to the car; next week I'll aim for one 15-minute session”; “I ...
Essential Strategies for Burnout Prevention During Reside...
Exercise doesn't have to be a 60-minute gym session to be beneficial. Micro-Workouts 10–15 minutes of brisk walking, stair climbing, bodyweight exercises ...