Results for "60-minute session"

126 articles found in 0.25s

Essential Night Shift Strategies for Healthcare Professio...

30–60 minutes before bed: Dim the lights at home; Avoid heavy meals and ... Exercise doesn't have to mean a full gym session: On shift, use micro-breaks ...

Board Exams Residency

Rejuvenate and Conquer Burnout: 5 Essential Self-Care Act...

More Results

Med School Life

Mastering Clerkship Management: Top Strategies for Medica...

Post-call day: Focus on sleep, a short low-intensity review session, and light exercise. ... Even improving your average sleep by 30–60 minutes per night can ...

Intern Year Survival

Mastering First-Year Residency: Essential Internship Stra...

Instead of all-or-nothing thinking: “I didn't work out all week” → “I took the stairs and walked to the car; next week I'll aim for one 15-minute session”; “I ...

Residency Burnout Prevention

Essential Strategies for Burnout Prevention During Reside...

Exercise doesn't have to be a 60-minute gym session to be beneficial. Micro-Workouts 10–15 minutes of brisk walking, stair climbing, bodyweight exercises ...

Residency Survival Tips

Boost Your Medical Residency: Proven Study Techniques for...

Keep sessions short (30–60 minutes) and focused on a specific topic or question set. · Use them to clarify complex concepts, practice clinical reasoning, and ...

Residency Life

Balancing Residency: How Hobbies Enhance Mental Health & ...

After a 20-minute piano session or a short run, you may return to charting or studying with sharper focus. Creativity and problem-solving: Creative outlets ...

Explore All Topics in Knowledge Hub