Results for "anchor nap"

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Essential Strategies for Burnout Prevention During Reside...

When coming off night shifts, consider a short “anchor nap” before driving home to reduce accident risk. Normalize Napping Culture When possible, advocate ...

Night Shift Survival

Mastering Night Shift: Essential Stress Management Tips f...

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Night Shift Survival

Mastering Night Shift: Essential Tips for Health, Sleep &...

Nap Like a Pro: Using Sleep Bites to Protect Performance. Strategic napping can dramatically improve alertness and cognitive performance on Night Shift—even ...

Residency Duty Hours

Mastering Residency Management: Essential Shift Strategie...

Anchor sleep: Aim for a “core” sleep block during the day that is consistent across your night block (e.g., 9 AM–1 PM), plus supplemental naps. Strategic ...

Night Shift Survival

Mastering Night Shift Life: Top Self-Care Tips for Health...

Build a Consistent Sleep-Wake Pattern · A 20–30 minute nap before a night shift can increase alertness without causing sleep inertia. · Avoid long naps right ...

Residency Life

Essential Self-Care Strategies for Medical Residents to P...

Post-call: Protected nap (60–90 minutes), then gentle walk or light stretching ... Use transitions (before work, during sign-out, before bed) as anchors for these ...

Intern Year Survival

Essential Internship Tips: Beat Fatigue & Boost Wellness ...

Anchor your sleep when possible. On stable weeks, aim for a consistent sleep ... Before night float or 24-hour call, get a solid nap or longer sleep block.

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Results for "anchor nap"

Essential Strategies for Burnout Prevention During Reside...

Essential Night Shift Strategies for Healthcare Professio...

Mastering Night Shifts: Essential Fatigue Management for ...

Mastering Night Shift Time Management: Boost Health & Pro...

Mastering Night Shift: Essential Stress Management Tips f...

More Results

Mastering Night Shift: Essential Tips for Health, Sleep &...

Mastering Residency Management: Essential Shift Strategie...

Mastering Night Shift Life: Top Self-Care Tips for Health...

Essential Self-Care Strategies for Medical Residents to P...

Essential Internship Tips: Beat Fatigue & Boost Wellness ...