Results for "reduce rumination"

12 articles found in 0.10s

Enhancing Focus and Well-Being: The Science of Mindfulnes...

Discover how mindfulness can reduce stress and enhance focus for medical ... Helps prevent rumination after difficult cases; Supports ethical reflection ...

Intern Year Survival

Harnessing Mindfulness for Effective Chronic Pain Managem...

More Results

Med Student Mental Health

Unlocking Academic Success: Sleep Optimization for Med St...

Mindfulness or meditation: Apps like Headspace, Calm, or free YouTube meditations can reduce pre-sleep rumination about exams, rotations, or evaluations.

Work Life Balance

Mastering Mindful Transitions: Achieve Work-Life Balance ...

Discover practical tips for mindful transitions to boost work-life balance, reduce stress, and enhance productivity for medical students and professionals.

Mindfulness In Medicine

Mastering Mindfulness in Medicine for Improved Clinical D...

Mindfulness in Medicine is more sustainable when supported at the system level. Opportunities to seek or advocate for: Mindfulness-based stress reduction (MBSR) ...

Mindfulness In Medicine

Boosting Team Resilience with Mindfulness Strategies in H...

Discover essential mindfulness practices and resilience techniques for medical teams to thrive in high-pressure environments and prevent burnout.

Test Anxiety Tips

Mastering Exam Prep: How Mock Exams Alleviate Test Anxiet...

Practice Makes Progress: How Mock Exams Reduce Test Anxiety and Boost Performance ... Limiting immediate score checking when it fuels rumination—focus ...

Explore All Topics in Knowledge Hub