Results for "anchor sleep"
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Mastering Residency Management: Essential Shift Strategie...
... sleep—even at odd hours. Strategies for Night Shifts. Anchor sleep: Aim for a “core” sleep block during the day that is consistent across your night block ...
Essential Strategies for Burnout Prevention During Reside...
Sleep is a powerful, evidence-based “treatment” with direct implications for ... When coming off night shifts, consider a short “anchor nap” before driving home ...
Mastering Night Shift: Essential Tips for Health, Sleep &...
Coordinate Meals, Exercise, and Social Life. Try to stabilize other daily anchors: Meals: Eat at roughly the same “times” relative to your shift (e.g., main ...