Results for "falling asleep"

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Mastering Night Shift Life: Top Self-Care Tips for Health...

You're trying to sleep when your body is naturally more alert. This misalignment can result in: Difficulty falling asleep after night shifts; Frequent ...

Med Student Mental Health

Mastering Night Shift Time Management: Boost Health & Pro...

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Residency On Call Tips

Essential Stress Management Techniques for Medical Reside...

Reliance on alcohol, sedatives, or other substances to fall asleep or cope; Any thoughts of self-harm or that others would be “better off without you ...

Mindfulness In Medicine

Harnessing Mindfulness for Effective Chronic Pain Managem...

... fall of the chest or abdomen). Useful ... Some patients notice early benefits within days or weeks—such as feeling calmer during flares or falling asleep ...

Night Shift Survival

Mastering Night Shift: Essential Tips for Health, Sleep &...

Difficulty falling or staying asleep after a shift; “Jet lag” symptoms—headache, irritability, brain fog; Impaired attention, memory, and reaction times. For ...

Med Student Mental Health

Combat Medical Student Burnout: Key Strategies for Mental...

Recognizing the Symptoms of Burnout in Medical Students · Sleep disturbances (trouble falling asleep, waking frequently, or oversleeping) · Changes in appetite ( ...

Couples Residency Match

Navigating Residency Together: Essential Relationship Tip...

Cuddling for a few minutes before falling asleep, even if you're too tired for anything else. Physical affection can calm the nervous system, communicate ...

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