Results for "post-call nap"

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Essential Night Shift Strategies for Healthcare Professio...

If your schedule allows, anchor a recurring activity (e.g., brunch after post-call nap, a walk before your pre-shift nap) on certain days. Seek peer support— ...

Night Shift Survival

Mastering Residency Management: Essential Shift Strategie...

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Night Shift Survival

Mastering Night Shift Time Management: Boost Health & Pro...

Use calendar apps (Google Calendar, Outlook, iOS Calendar) to: Track shifts, call nights, and post-call days; Block dedicated sleep times (treat them like ...

Residency Life

Balancing Residency: How Hobbies Enhance Mental Health & ...

Anchor it to existing routines: Pair hobbies with predictable events: “After pre-rounding on Sunday, I walk to the park with my camera,” or “After post-call nap ...

Intern Year Survival

Essential Internship Tips: Beat Fatigue & Boost Wellness ...

Use pre- and post-call sleep intentionally. Before night float or 24-hour call, get a solid nap or longer sleep block. After call, sleep as soon as safely ...

Residency Burnout Prevention

Essential Strategies for Burnout Prevention During Reside...

... nap spaces and realistic coverage that allows brief rest on call. ... Sleep quality improves when evenings and post-call periods are not fragmented by non-urgent ...

Residency On Call Tips

Mastering Night Shifts: Essential Emergency Care Strategi...

Surviving the Night Shift in Emergency Care: Strategies for Residents and Early-Career Clinicians. Night float and overnight calls are a defining part of ...

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