Results for "sleep hours"

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Mastering Night Shift Time Management: Boost Health & Pro...

Protect sleep as a non-negotiable; Use your off-shift time deliberately to support your health. That's where targeted Time Management, Work-Life Balance ...

Night Shift Survival

The Toll of Long Residency Hours on Medical Residents and...

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Night Shift Survival

Mastering Night Shift: Essential Tips for Health, Sleep &...

1. Keep a Stable Sleep–Wake Schedule When Possible · 2. Use a Pre-Shift and Post-Shift Ritual · 3. Coordinate Meals, Exercise, and Social Life.

Med Student Mental Health

Unlocking Academic Success: Sleep Optimization for Med St...

Sleep Optimization is not about perfection; it's about making realistic, consistent choices that protect your rest most of the time, even when life is busy. The ...

Night Shift Survival

Mastering Night Shift Life: Top Self-Care Tips for Health...

... Sleep Hygiene: Caffeine. Use modest doses (e.g., 50–100 mg) early in the shift. Avoid caffeine within 5–6 hours of your planned sleep time. Be cautious with ...

Night Shift Survival

Mastering Night Shift: Essential Strategies for Healthcar...

Avoid caffeine within 5–6 hours of your planned sleep time. If you sleep at 9 a.m., stop caffeine by ~3–4 a.m.. Dose and Form Matter. Aim for moderate doses ...

Intern Year Survival

Essential Internship Tips: Beat Fatigue & Boost Wellness ...

... hours, including nights, 24-hour calls, and flip-flopping between day and night shifts. Consequences include: Fragmented sleep at odd times; Disruption of ...

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Results for "sleep hours"

Mastering Night Shift Time Management: Boost Health & Pro...

Mastering Night Shift: Essential Stress Management Tips f...

Master Night Shift Nutrition: Essential Tips for Energy &...

Essential Night Shift Strategies for Healthcare Professio...

The Toll of Long Residency Hours on Medical Residents and...

More Results

Mastering Night Shift: Essential Tips for Health, Sleep &...

Unlocking Academic Success: Sleep Optimization for Med St...

Mastering Night Shift Life: Top Self-Care Tips for Health...

Mastering Night Shift: Essential Strategies for Healthcar...

Essential Internship Tips: Beat Fatigue & Boost Wellness ...