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Mindfulness on the Night Shift: Techniques to Stay Focused

Mindfulness on the Night Shift: Techniques to Stay Focused

Mindfulness Night Shift Healthcare Stress Reduction Focus Techniques
A serene hospital break room at night, illuminated by soft, warm overhead lights. A healthcare worker in scrubs practices mindfulness techniques, sitting cross-legged on a comfortable mat, eyes closed, with a peaceful expression while completing breathing exercises. Nearby, a steaming coffee cup and a small bowl of healthy snacks are placed on a table. Outside the window, the moon casts a tranquil glow, enhancing the calm atmosphere of the scene.
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